Career Flow Collective: Month 6 Presence, Week 4

This is just the start (4-minutes)

The Career Flow Collective

Hello [[contact.first_name|default: "there"]],

Here we are — the final email of this program. Not the final summit, just one more step in the journey to you.

Everything you've built these 6 months — the presence, the pauses, the permission to be fully you — was never meant to live inside this program. It was meant to become how you move through your career, long after the last message lands in your inbox.

So this week isn't about wrapping up. It's about carrying forward — deciding, on purpose, what comes with you.

Presence isn't a place you arrive at once. It's a practice you keep choosing. The question now isn't "did I get there?" It's "what do I want to keep choosing?"

Do small things with great love.
Eileen

P.S. Reminder,reserveyour final 1:1 session for this month.

Reflection

Take a few moments to reflect:

How does your presence influence your energy, your interactions, and your leadership impact?
When you think back over the past several months, what moments, small or large, are you proudest of?
When career presence becomes fully second nature to you, what will you go after next?

Practice

You've spent six months building career flow and presence — noticing it, practicing it, letting it become more familiar. But presence isn't just about what you build. It's also about what you're willing to release, so there's room for what deeply matters to you.

This exercise is your chance to name both: what you're ready to carry forward, and what you're ready to finally put down.

Complete your Start–Stop–Continue list. Ask yourself which habits or behaviors you want to start, stop, or continue in order to maintain presence and alignment.

Start: New strategies or behaviors that strengthen your presence.
Stop: What do you want to stop carrying? Name the patterns, beliefs, or obligations that quietly drain your energy or cloud your clarity — the ones you've been holding onto simply out of habit, not because they still serve you.
Continue: Practices, rituals, or strengths that already support your alignment — the ones worth protecting as you move forward.

Then ask yourself:

How will you implement these adjustments?
Who can support you in keeping them alive?

Optional Reset Practice

Small resets throughout the day can gently restore energy. Here are three you can play throughout the month:

Breathwork: Slow, intentional full-body breaths to center attention in the moment.

Movement: Micro-yoga flow or mindful walking between tasks to integrate presence in action – asking yourself, how am I feeling? What do I need?

Grounding: 5 things you see, 4 things you hear, 3 things you feel, 2 things you smell, 1 thing you can taste. Or Near-Far Listening - close your eyes for a few moments, and listen for what you hear farthest away from you - hold for a few breaths noticing it; then listen for what you hear closest to you - hold for a few breaths.

(You can always return to the Reset Practice Reference Guides here.)

Upcoming Dates

Your Restorative Group Session is scheduled for:

September 11 at 12:00 PM CST / 1:00 PM EST

You can view the monthly Restorative Schedule here.

Lingering Thought

The end of this program is the beginning of what's next.

And the beginning of what's next is simply the end of what's holding you back.

2105 Wilmette Avenue | Wilmette, IL | United States | 60091

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